Spinning exercise classes...any experiences (1 Viewer)

[NeerajC]

like some other HTF'ers i've been working out at the gym for almost 9 months now, but lately i've hit a plateau with my weight loss and frankly am getting bored with the step machine.

i tried the elliptical but didn't notice any change. so i'm curious about the spinning class. i usually mountain bike in the summers but what can i expect from these classes?

any experiences?

thanks,
neerajc

 

[Bryan Ri]

Spinning, from what I've seen and experienced, is intense.

You WILL be sore after your first class.

I'm not sure how it will affect your weight loss, but it will certainly strengthen your lower extremities.