I believe I have taken care of the issue with emails only getting sent out to you once when someone responds to a particular thread. If you respond to the thread it won't send you something as you already know what you have said. You should now get an email each time someone responds to a thread you are following. To unsubcribe to a thread just follow the link in the email that gets sent out or go to the User Control Panel and unsubsribe from there.
Let me know if you have any problems with this.
Parker
Let me know if you have any problems with this.
Parker