I work at a computer 9-10 hrs a day, and then go home and fool around on my computer at home for the evening, and now I think I'm getting Carpal Tunnel Syndrome or some kind of repetetive stress injury. Basically, my hands and forearms are starting to hurt. I've tried to make my setup as ergonomic as possible, with wrist wrests, proper seating height, using a trackball. Are there any excercises or other things people do? Thanks in advance.