Good luck. I started developing tinnitus about five years ago. It was the worst thing in the world. Then I began adapting and learned to manage it. It's gotten worse the past year; but I though I had handle on how to manage it and minimize subsequent worsenings. But it inexplicably got...
See a doctor to start. Probably see an audiologist to have your hearing tested. But there's no treatment. Just have to learn to cope and try to take care of your hearing to slow any worsening.