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Will Power is the thing I see a lot of people failing with. Also, the biggest thing seems to be these extreme's: Example: I take my mom out to lunch every Saturday, but today she said she didn't want to because she is trying to lose weight and wants to go back on her diet. For the past few...

I can't reach mine :D

I hear ya. I don't like drinking water either...well, at least not as much as I should. I think I get this from my grandmother and her father (they both hated water). My great grandfather always used to say "Water rusts the bottom of the boat" :laugh: I love iced tea and have learned to love...

RE: Carbs Also remember the glycemic index of things. While white rice and brown rice might have about the same number of carbs, the white rice carbs have a MUCH higher glycemic index, which means the sugar will hit your blood stream a lot faster than the brown rice carbs.

My Doctor is always telling me I should think about exercising....I think about it all the time, but I can't seem to lose any weight! :D