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John Garcia, The resistance idea sounds like it would really work. I'll have to experiment with some floor friction. I took the old soccer ball out yesterday for a little trial run. Yesterday was my light day in my workouts. I went mountain biking in the woods on Monday for 4.2...

There's a lot of great suggestions here. Thanks! I started to get in shape about 1 week ago. My knees have not been sore in that time. Like I said, I don't think my knees are that bad. I think I really need to work on building up the leg muscles around my knees to support them better. I'm...

When athletes get a minor injury to the knee such as a pulled ligament, how does he rehab that injury? I mean, if they don't need surgery, how do they get their knee back into shape so that they can continue to play? The reason I ask: I want to play soccer this summer starting in...