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The funny thing is I don't count calories, I just use my eyes and my stomach to judge what I need. One thing for sure, is that if you eat more than you need, you notice. Its hard when your activity varies. If you eat lots because you were cycling for a few hours that day, and then a couple days...

I don't quite know if its true that you only burn fat when there is no glucose available. I actually doubt it, because I lost 20 LBS of fat in 6 weeks and I was eating complex carbs. If you have no glucose and you're burning fat, you're in ketosis, which is a unique situation. You do not have to...

I thought it was said that caffeine tends to make your fat free in the bloodstream so you burn more but whatever the case, I wouldn't use it to achieve those ends. I just keep eating food and drinking water and soy milk. Caffeine works on me like a switch. I drink caffine beverages and I pee...

Do your research. We've got a least one or two other threads on here about diet and exercise. Without repeating those threads, just eat a balanced diet, do your research, with a slight reduction in total calories and an increase in protein and complex carbs. Do cardio 3 times a week and weight...