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I'd agree that one of the hardest parts of working out is staying away from over training. Everyone tends to think you get in there non-stop doing hitting the muscle every 48 hours. At least that's what one trainer used to say at the gym where I worked out. I actually had bigger gains when I...

I had the same problem. I increased the amount of sets and varied to a lot of different exercises. Using a cable machine, dumb bells, a preacher bench, straight and Ezbars. Also don't always just stand there and curl the same. If using a bar, a closer grip works the outside of your bis, a wider...