Yeah so any way I ran a 10k yesterday and now I am sore as hell. It was only the third time I have gone for a run this summer. The other two were only a mile so they don't really count. Anyway, I had a couple of personal bests out there- best 5k, best 10k and first time I ran a 10k without walking. I didn't reach my goal which was 48 minutes. I ran a 48:03. Oh well, I can chalk that up to not stretching and the beer I had before the race.