Well, I did a search (up to the past 30 days) and couldn't find the former HTF weight loss support group thread. So, I thought I'd start another one for those of us that are in the midst of destroying that pesky little problem we affectionately call "fat." I've cleaned up my diet considerably. I've eliminated all fast foods. I've cut out a lot of soda (down to one per day) and my main source of drink is water. Already, the changes are noticeable: Clearer skin complexion, my muscles are developing, and my face is slightly thinner. I've found that I don't even need a free day (at least not this week). I'm now more concerned with building a better body than I am with stuffing it with destructive materials (burgers, fries, and other crap). I also wanted to mention that I have entered the Body For Life challenge (for those that don't know what that is, email me and I'll send you the link to the web site; or you can read the book "Body For Life" by Bill Phillips) and I've completed my first week. 11 more weeks to go. I can't wait to finish up the next 11 weeks.