Darren Haycock
Second Unit
- Joined
- Nov 13, 2002
- Messages
- 456
Yeah, weight training is great. I've been going to the gym 6 days a week, cardio and weights, limiting calorie intake, low amount of carbs, lots of water, no sweets, and I've lost about 27 lbs so far since mid January. I plataued for a little while, so I decided to challenge my body more and that got it going again. If you do the same old exercise, your body adapts and gets used to it, so you don't burn as much. So, try running harder, faster, add more resistance, whatever. Just keep challenging your body. I don't know how scientific any of the stuff I've said is, just speaking from personal experience. If you're looking for professional advice, there's always John Stone to ask...great site you have by the way John.