About one month ago I started to work out on my upper body and I can bench around 160 lbs. right now. My schedule is I work out every other day to give my muscles some time to heal from working out. My question is since I want to lose some weight I want to run everyday. If I jog 1 mile everyday will my muscles have enough time to heal with working out everyother day?? In other words here's what I could do: 1-Run every day, work out every other day 2-Run and work out every other day 3-Run days that I don't work out: work out days I don't run So what do all of you fit people suggest?? BTW I'm 17 yrs. old, 5'10" and 180 lbs.