Seems to be a lot of these threads floating around these days. In the spirit of high metabolism, I've been eating 4 - 5 meals a day. Actually, my body tends to demand that anyway. Here is my typical plan: Breakfast around 8am - normally a powerbar, Kashii cereal if I'm disciplined Lunch around 11:30am - probably 40/60 protein carb ratio (fat is probably 20% of the total) Snack somewhere between 2:30 and 4:30 depending on hunger - "bad food" Dinner around 6pm - 65/35 protein carb ratio (again probably about 20% fat) After dinner snack 9 or 10pm - protein shake, sometimes some fruit as well So I'm looking for some ideas for breakfast (no more powerbars) and especially my afternoon snack at work. I don't want to deal with foods that have to be refrigerated for my snack. I won't tell you exactly what I've been snacking on, lets just say it's mainly highly processed carbs with an inordinate amount of sugar Even with the bad food I'm maintaining the daily intake of 2000 - 2100 calories I'm looking for, but I'm still wasting 400 - 500 calories a day on crap. I bought some almonds to snack on, but I'd like some other ideas for natural, good foods for breakfast and my afternoon snack.