I used to do some lifting in college and enjoyed it. Now I have a desk job and haven't had the time to lift or excercise for a couple years now. I'm getting lazy and getting that extra layer on my bones and muscles that I don't want. I also notice my strength is nowhere near what it was when i was lifting in college. I notice it when I play softball on mondays. I need to get back into shape and am looking for a good routine and lifting program to get my strength up and to bulk up a little (I still consider myself a hard gainer as I have always been very thin). I'm 5'10" and about 155lbs now but have developed those love handles that I didn't have before even though I haven't really gained any weight. Anyone have a good program they follow that has worked great for size and strength?