Paul_D
Senior HTF Member
- Joined
- Jul 28, 2001
- Messages
- 2,048
I just got back from a chest/triceps day at the gym, and even during my chest exercises, I must have strained my triceps because the moment I picked up those dumbbells and lay down, I could feel an intense pinch in my left elbox/tricep. Has anyone else experienced this? How long should I wait before I start up again?