I need some kind of diet, if you met me today for the first time you'd think I was not over weight. I look pretty medium sized, but you can see I'm getting a beer gut. I'm 5'11", and ever since I 15 to 18 I could never get past 165 lbs. And I was really trying because I used to really be into body building. I was 165 and benching 300lbs (no joke). Then at 19, I went to the military and gained weight in boot camp, I got up to 186 in 1996. Today, I'm 235!! And the muscles are almost completely non visible. When people see me that knew me in high school can't believe that I'm not a body builder anymore and I've gained so much weight. I need some help getting back to my old self. But with work and school, I find myself too tired to exercise, and my diet isn't the best either. I turned 27 in August this year I want to do something about this before it's too late. Any advice?