Zen Butler
Senior HTF Member
I was just wondering if there were any more out there. What or (where) do you eat in a "fast-food" situation? How long have you been one?
You live in California so shoudn't this be easy for you
Yes, maybe I wasn't clear, its very easy here in Ca. I have been vegetarian for some time. I was just curious if there were others and what they ate. Sorry for the lack of clarity
For those who have been vegetarian for a while, my friends say it isn't healthy not to occasionally have some red-meat for iron intake. What is the truth to that, and how do you get around it? Vitamin pills??
Iron is easy. Eat a multivitamin every day.
What you're really missing by not eating meat is protein. Go to your local GNC or health food store (or any grocery that caters to vegetarians), and buy a can of protein supplement. Typically, the supplement is mixed with milk, or water, or juice, and it gives you enough protein to make up for what you're not getting from meat.
For those who have been vegetarian for a while, my friends say it isn't healthy not to occasionally have some red-meat for iron intake. What is the truth to that, and how do you get around it? Vitamin pills??
I'm always sure to take a multi. Even from my "western" doctor, he says I'm getting plenty of protein from Lentils, Tofu, Beans etc. All the major leafy green veggies have iron, kale, spinach. It is true though, some vewgetarians just dont know how to eat right. Many of them are pasty and to thin. Its just lack of knowledge. I switched to a non-meat diet years ago, because I couldn't get my cholesterol to go down and I didn't want to take drugs for the rest of my life. I have went from 250 to well under 200. I think this just works for some people.
What you're really missing by not eating meat is protein. Go to your local GNC or health food store (or any grocery that caters to vegetarians), and buy a can of protein supplement. Typically, the supplement is mixed with milk, or water, or juice, and it gives you enough protein to make up for what you're not getting from meat.
Frankly this is balls.
I have been a veggie all my life and never once bothered to eat anything with any care for what protein or whatever it contained.
I don't like the taste of fish or meat (and I've tried). I actually think I don't like iron because I have no love of cabbage, Brussels sprouts or broccholi, for example.
Burger King have been doing the over-priced (and fairly average) Veggie Whopper for about 10 years over here I think.
It's odd that you ask this Zen. Here in Britain it's easy to be veggie. What's weird is how quickly things take over. For example I would say a meat-based lasagne is actually becoming a rarity in favour of the veggie version - even most meat eaters agree that it's generall nicer.
Odd world!
It's odd that you ask this Zen.
I was only curious to see if there were fellow htf'ers who also were vegetarian. Kind of a "getting to know you thing". I'm a veggie-veteran and have the luxury of living in a very multi-cultural area that caters to the veg diet. Man BK, 10 years with the veggie burger in UK? It has only been introduced this year here.
You may want to check your vitamin B-12 level, as vegetarians tend to lack that nutrient. Just ask my Dad (vegetarian since the day he was born).
I wouldn't know how to. I don't get sick, I don't lack energy (as anyone who knows me would tell you) - I am possibly on the light side but not underweight. I have good blood pressure (last time someone checked it). So I'm not about to go popping pills. Meat is not an essential part of diet - people can live healthily on all kinds of foods. I seem to remember reading that popcorn is a quite a good diet!!
Zen: I would reckon the UK is probably THE most vegetarian-friendly country in the world, so it's not surprising you'd see Veggie options in BK and others.
Pubs are still a bit ropey but you'd be hard-pressed to find a single restaurant here without a vegeterian selection. To my mind the best vegetarian food you can buy is Indian food - there is always a good selection of stuff with no meat in. And it's the most tasty food anyway.
And of course, you live in (probably) the best city in the world for Indian food -- lucky you!
Nope, Manchester and Brum (possibly in reverse order) are better. And I would think to be fair there's an entire sub-continent that is the best place for Indian cuisine!
(Sorry Brum = Birmingham.)