I have an ASUS K7V mobo and I'm preparing to install a new hard drive. I want to flash the BIOS before doing so (my current version is 1.03, the latest version avail. is 1.07) I have downloaded the appropriate file, so how do I "flash" it (no perverted answers please!) Also, my computer uses the VIA4-in-1 system. What is it and do I have to update this as well? If so, which do I do first, the BIOS or the VIA??? Thanks!