I've joined a gym and have been working out an average of 3-4 days/week. I'm alternating between two different split-body (front/back) weights routines (put together by a personal trainer), and doing 20-40 minutes of cardio, depending how early I can get to the gym. I've also moderated my diet, adding more fruits and vegetables, I have fast food fairly infrequently, and have severely cut back my ice cream intake! I'm not really interested in a diet plan that would require me to think and plan. If it requires much effort, I won't stick to it. I'm just trying to eat more moderately and not be such a gluttonous hog! My goal is to lose inches (I'm already losing inches although my weight is staying fairly constant) and just to be better toned. I'm not wanting to be mega-muscle man, just to be generally fit, to feel better, and to lose the "pregnant woman" belly and boobs My question is about the plethora of supplements and protein beverages I see on display. I've also read that ZMA can be beneficial. Given my goals, would there be any type of supplements that would be beneficial to me?