Well, for anyone who cares to know... I've been on it for about two weeks. I started at 262, went down to 255, and if I did it correctly, I lost three inches in the waist line. Not quite sure how to properly measure the stomach area...but I let the gut hang out both times, and if I did it right, I was 49 before, now I'm 46. Three more weeks, the goal is 245-240 back to where I was a fwe years ago. I'm hoping to get a week or two down the Jersey Shore so I can get in some more biking exercises and walking. Where I am normally, it's too hilly and I can't go as far.. hopefully that might help speed things up... Heh, and next week is the Los Angeles week trip. Doubt I'll be eating much then, since I can't cook my own meals, and Burger King and McDonalds has been off the diet for three weeks..