Scott Thomas
Second Unit
- Joined
- Apr 24, 1999
- Messages
- 275
I've been weightlifting for about 2 months now, but I have to take a break from the upper body due to a strain on my shoulder.
I still can do lower body and some cardio.
There this machine at my gym that you stand on and it like a stairmaster only you peddle while standing up,
I'm trying to figure out what my heart rate should be for proper weightloss and cardiovascular results.
the chart says it should be around 117 bpm and my HR is about 122. So I am going to fast?
Also I was thinking about buying and using diet pills. I was thinking about Chitosol (the one made from Shell fish)
or a pill that transfers carbs into energy better.
What is the safest diet pill
I still can do lower body and some cardio.
There this machine at my gym that you stand on and it like a stairmaster only you peddle while standing up,
I'm trying to figure out what my heart rate should be for proper weightloss and cardiovascular results.
the chart says it should be around 117 bpm and my HR is about 122. So I am going to fast?
Also I was thinking about buying and using diet pills. I was thinking about Chitosol (the one made from Shell fish)
or a pill that transfers carbs into energy better.
What is the safest diet pill