This episode was a step backwards. It had all the subtlety of a bull in a china shop. I'm trying to figure out if you need both parents to be metahuman to be considered fully metahuman (which I doubt because metahumans, to me, are about genetics making a quantum jump in the evolutionary). All this crap about Helena calling herself half-metahuman is a non-sequitor (makes her feel like she's got a foot in each world: human and metahuman). I guess Dinah will be Dinah Redmond, and who know when/if she'll get the Black Canary moniker. Was it just me, or did Rachel (Dinah) have a growth spurt of 3" between episodes because she's now just as tall or taller than (Ashley) Helena now.