Robert_eb
Supporting Actor
- Joined
- Sep 14, 2001
- Messages
- 965
I was going to go on the Atkins diet on Jan 2nd (after bowl games of course) and would like to know what low carb foods are good to eat for this diet. Any advice would be helpful.
Eathing healthy does not include the Atkins diet...Follow a diet high in carbohydrats (complex carbs only), restrict sugar and fat intake....eat high protein but DO NOT eliminate carbs from your diet...carbs are your bodies primary source of fuel, you need them...if need be speak to your doctor and also speak to a registered dietician...please
i understand your concern, and you're lucky enough to have a body-building metabolism - etc...
my family has never (nor will i ever expect to) win any bodybuilding contests - but with BMI scores in the mid-upper 30's i need to shed some pounds...
Atkins doesn't remove ALL carbs, it restricts you to 20 grams of carbs in a day (during Induction)...
their website has a TREMENDOUS amount of information now, the old site was barely decent - check it out for yourself... Link Removed
i do appreciate your concerns, and i do believe in your methods as well... i can usually lose 10-15 pounds your way and keep off 5-10, it's time for me to lose 50 and sustain it...
I've heard that high-protein, low-carb diets can cause increased body odor; you could, literally, stink from this diet.
I've heard this to, but did not experience it personally, nor have I ever talked to anybody that has.
Choosing the right diet is really a matter of the individual. I think that something more balanced like "Body for Life" is a much better program, but it takes a lot of effort. I did the Atkins diet mostly because my wife chose it (mostly because she is very high risk for diebetes). I did very well on the diet and lost over 70 pounds (my wife gave up after about 15).
For anybody that does this diet, I would offer the following advice:
1) Read the book.
2) Excersize along with the diet.
3) Don't stay on it for too long (I'd recommend 3-4 months).
Good Luck!