I am constantly getting muscle cramps in my neck and back. The most common place seems to be between my spine and the scapula and when it knots up it hurts from my neck to 3/4 the way down my back. It makes it so I cant move my neck and sometimes is bad enough that it hurts to breathe deeply. I get massages every 2 weeks which has helped cut down on the frequency of them enormously but they still come back on occasion. I cut carbonated beverages down tremendously and now drink a lot of water in place of them but even that hasn't eliminated them. I guess my question is if anybody else gets them and what have you done that has helped?