Well, I figure it's time I start working out again. I've been going to the gym for a few days straight now, and I feel much better. I go about three days, rest, then three days. I guess the point of this thread is if anybody has good workout plans, some general good diet tips, or if anybody wants to share their own summer workout goals. Here's my workout and diet schedule: Day 1 Chest - Bench Press - Dumbbell Bench Press - Incline Bench Press - Seated Machine Butterfly Upper Back - In front pulldowns Day 2 Shoulders - Arnold Presses - Military Press - Shrugs Upper Back - Seated Cable Row - T Row - One-Arm Rows Day 3 Arms (Triceps) - Cable Pulldown - Tricep Extensions (Standing) - Tricep Extensions (laying down) Arms (Biceps) - Hammer Curls - Preacher Curls - Curls Arms (Forearms) - Wrist Curls - Reverse Barbell Curl Day 4 Legs - Squats - Lunges - Toe Raises - Shin Raises - 45 degree Leg Press - Leg Curls I eat about four banana/strawberry smoothies with Myoplex Whey protein a day, and maybe a slice of whole wheat bread with PB and jelly. Occasionaly I'll have a can of tuna. And I use the bike every two days, rest, then two days. Anybody else think of some exercises I can add or if anybody else would like to share their own routines.