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That's good advice. I guess I was just trying to make the point that many people seem to only perform cardio workouts (which in excessive amounts can be harmful).

I am not a nutritionist or personal trainer... The way I understand it is that you burn fat for a considerable longer amount of time if you lift weights vs cardio. Because your body is expending energy to rebuild muscle tissue, you burn calories for a longer time. With cardio, you burn a...