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Excellent Bill! It is amazing how good it feels personally and how good it makes me feel for others to experience it. My weight today was 223#'s. This brings the grand total to 47#'s lost. Only three pounds from my original goal. I have changed my goal to 210-215 pounds. I feel pretty...

Well guys I'm new to this thread. I have been on a diet plan for the last 8 weeks. My plan for eating is basically moderation. I have also been exercising regularly. For the first 4 weeks I walked on a treadmill for 30 minutes a day on a two days on and one day off routine. I also...