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Bill - My trainer I think just generalised it to mean "one should eat something...". And aside from the warm-up cool-down cardio, we focus on weights for about 40-50 minutes per session, so it's strictly a weightlifting thing, I think. Whenever I do cardio in the mornings, I don't eat anything...

Bill- You wrote: "So you're saying a little something before weights but not cardio, eh? Hmmm...I hadn't heard that before. I can see how it makes sense though. If I were doing a day of strictly weights with no cardio then I'd eat something, but since I do both weights and cardio then I'll...

Hey All, I just recently started working out with a trainer for about a month and I've got first-hand experience that you should eat a little something (like a powerbar) before you work out with weights, because your body needsa bit of fuel in the mornings. It's fine to do cardio in the...