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Guys, that is great information about the types and durations of workouts. I can't justify paying for a trainer, but this guidance is perfect for what I am looking for. I have a pretty well featured gym in my apt complex, so I'm going to have to get a plan setup. Thanks :emoji_thumbsup:

I just wanted to say that I have found this thread extremely useful. I am on the opposite end of the spectrum from all of you, but I try to ensure that I stay healthy in case my body decides it wants to behave like a normal person and gain some weight. I'm not much of a sleeper (2am to 7am is...