Mark Leiter
Second Unit
- Joined
- Aug 9, 1999
- Messages
- 387
I have been doing a weight-training regimen for the past few months. Since I have started I’ve thought of a few questions that I haven’t been able to find a complete answer for. Maybe somebody can give me a few pointers.
My basic schedule is that I train 4 days a week, do cardio 3 days a week and work abs twice a week. I mainly do this in the evening time; say between 6-8PM after I get off of work. For the days that I train and do cardio the same day, which should I do first? Also since my schedule dictates that I train in the evening time; when should I eat dinner, before or after I train? If before how long should I wait till I work out? If after should I eat a snack of some sort to tied me over?
Also if anyone know of a good web site or forum that discusses these issues, it would be great if you could reply back with the links.
Thanks all
My basic schedule is that I train 4 days a week, do cardio 3 days a week and work abs twice a week. I mainly do this in the evening time; say between 6-8PM after I get off of work. For the days that I train and do cardio the same day, which should I do first? Also since my schedule dictates that I train in the evening time; when should I eat dinner, before or after I train? If before how long should I wait till I work out? If after should I eat a snack of some sort to tied me over?
Also if anyone know of a good web site or forum that discusses these issues, it would be great if you could reply back with the links.
Thanks all