John Stone
Supporting Actor
- Joined
- Aug 5, 2001
- Messages
- 680
I know there are a bunch of my fellow HTF'ers who would like to get in shape this year, so I thought this might help.
On January 6, 2003 I was pretty much at rock-bottom, both physically and mentally. I decided to improve my life by changing my eating habits, working out and adjusting my negative attitude. I wanted to make permanent, sustainable changes without resorting to drugs or fad diets. With just one year of hard work my whole life has changed immeasurably for the better.
I've posted a special one year anniversary "thank you" to all my supporters on my transformation web site, along with some words of encouragement for those of you who are ready to make a drastic change in your appearance and health (or even if you just need a little motivation to get back in the gym.) There are also before/current photos up there, and a bunch of other resources that may help those of you who are looking to get in shape.
http://www.twowiresthin.com/wl2003/
On January 6, 2003 I was pretty much at rock-bottom, both physically and mentally. I decided to improve my life by changing my eating habits, working out and adjusting my negative attitude. I wanted to make permanent, sustainable changes without resorting to drugs or fad diets. With just one year of hard work my whole life has changed immeasurably for the better.
I've posted a special one year anniversary "thank you" to all my supporters on my transformation web site, along with some words of encouragement for those of you who are ready to make a drastic change in your appearance and health (or even if you just need a little motivation to get back in the gym.) There are also before/current photos up there, and a bunch of other resources that may help those of you who are looking to get in shape.
http://www.twowiresthin.com/wl2003/