Okay. Over the holidays I ended up gaining 15 lbs. So, now I have 45 lbs. to go to get down to my coveted goal of 165 lbs. at 10% bodyfat. I started the Body For Life program for the third time three weeks ago, but my nutrition sucked (and I haven't lost much -- but I have gained some strength and lean mass). I gorged on junk food and fast food on the weekends (when Sunday was supposed to be my only cheat day). This past week was terrible -- I ate fast food exclusively on Tuesday and Thursday, and had almost 1,000 calories worth of junk food Wednesday night. Now, I am really FED UP with these habits. I'm completely eliminating junk food and fast food from my diet. I'm going to go throughout the next three-five months (no matter how long it takes) to get down to 165. This Saturday is the first Saturday in awhile that I haven't had any junk food or fast food. And you know what? It really feels good. Now I'm going to repeat the same thing tomorrow, and I'll do everything in my power to make sure that I don't eat junk food until my metabolism is sufficient enough for me to do so. And even then I'll have such a great-looking body that I probably won't even want to eat fast food (except of course, for the occasional cheat meal once a month). I'll be putting my weight loss web site up tomorrow to help provide motivation and gauge my progress. I'll post the link here once it's up.