When I've had jobs that involved crazy hours and/or travel, and found it best to buy meat/chicken/etc on sale in bulk and freeze it. I found a couple of techniques to deal with these issues:
I would often do my shopping on Saturday, then marinate the meat and brine the poultry starting when I got home. Then I'd cook the stuff that needed the shortest "soaks". Cooked meet can keep longer than raw, and it saves a lot of time on the back end. The rest would spend the night in the fridge (bottom shelf, double containers to avoid contamination) and be cooked on Sunday.
Good steaks would be grilled, cheaper cuts braised, ground meat ("Market Ground Beef" at my store, which is a blend of the trimmings from the days trims - chuck, sirloin, prime rib, you name it. Tastier and often cheaper than ground chuck or generic "ground beef") gets formed into patties and grilled. Even if I later decided to use it as an ingredient, as for tacos or in a sauce, I could just lightly nuke a few and break them up with a fork or in the chopper.
Chicken gets roasted. For bone-in pieces I'd let them, peel the meat off, then freeze the bones for use in stock later. I dont' do a lot of pork, but when I do it gets brined before I do whatever else I do with it.
All of would then be frozen. Until it broke, I used a vacuum sealer to make up individual packs. Later I would use plastic wrap, lightly sprayed with cooking spray, to wrap the meat, then seal it all up in foil.
As for being reluctant to defrost in the microwave - I never found it to be a problem. My microwave has defrost settings for various things that seem to work well. (Power level changes at it runs, so it there's time for the heat to diffuse through the meat and the outside doesn't cook while the center remains frozen.) You can get much the same effect by simply setting the power level manually to a lower level and running it for a short time. I used to partially defrost food and then finish it on the grill or in the oven. That also avoided the mushy, rubber chicken effect.
Regards,
Joe