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Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guided relaxation and meditation sessions. DVD offers additional on-screen instruction pose guide and interview with Martiza. An excellent program for those with no prior meditation experience.System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956100008 Manufacturer No: 127-1284
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| Detail | Value |
|---|---|
| Binding | DVD |
| Brand | GAIAM AMERICAS |
| EAN | 9781930814998 |
| Weight | 1 pounds |
| Label | Gaiam |
| List Price | $14.98 |
| Manufacturer | Gaiam |
| MPN | 127-1284 |
| Product Group | DVD |
| Product Type Name | ABIS_DVD |
| Publisher | Gaiam |
| Studio | Gaiam |
| Title | Meditation for Beginners |
| UPC | 029956100008 |
| Number Of Items | 1 |
| Format | NTSC |
| Release Date | 2002-08-20 |
| Languages | English |
| ISBN | 1930814992 |
| Creator | Tom Seid |
| Actor | Maritza |
| Aspect Ratio | 1.33:1 |
| Audience Rating | NR (Not Rated) |
| Original Release Date | 2001-01-01 |
| Region Code | 1 |
| Running Time | 90 |
| Theatrical Release Date | 2001 |
| Director | Ted Landon |
| Additional Features | |
| Number Of Discs |
Many products have multiple models (e.g. black edition, white edition, etc.). If you know of any other models of this product with a different MPN/UPC, please add them below.
| Model Name/Type | MPN | EAN/UPC |
|---|
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Home Theater Forum › HT Gear & Movies › DVD & Blu-ray › DVDs › Special Interest DVDs › Meditation for Beginners
