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high cut-off dial = '80hz' (anything above this freq is ignored)
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Turn this knob all the way up. Your receiver is already handling the rolloff so.. there's no reason to do it twice. Besides, depending on the slope of your rolloff you might be missing out on a sliver of frequencies.
For the sub to turn on automatically, it needs to receive some sort of bass signal above a certain level. It depends on the amp but usually it doesn't take much to get it to switch on.
One way to make your sub "more sensitive" to bass signals is to turn up the "SWFR" volume on your receiver and decrease your volume knob on the sub amp an equivalent amount. This sends a stronger signal to the sub, but since you've turned the sub down, it doesn't sound any louder. This way the sub will be more likely to trip when sound is present because the signal sent to it will be louder.
It looks like you've done that a little bit already (+5 dB). In my HT, for example, I watch movies at low levels at times and my sub wasn't alway kicking over either... so, I turned my output up to +10 dB and now it works fine.