Thanks for the clarification. I re-read your results and they made sense this time
This is surprising to me in many ways. First, I didn't realize that 802.11n was spec'ed (240 Mbps) to be nearly as fast as USB2 throughput (320 Mbps) -- and you're really seeing that speed.
I'm doubly surprised that it's one-quarter the speed when copying to an AirDisk on the TimeCapsule. That just doesn't make sense to me.
I'm considering a Time Capsule later this year, when my current TimeMachine-drive is full. So this was useful data for me.