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03-08-2006, 10:20 PM
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#1 of 28 
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Member
Join Date: May 2003
Local Time: 01:33 AM
Local Date: 10-12-2008
Posts: 1,154
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I was about 10 pounds overweight (stomach area). I am not a horrible eater, but figured I could do better, so I'm trying. I figured I would try to get a better body, so I started exercising again.
I just have one problem. I haven't gone to the bathroom at all in days since the weekend.
I started eating a diet based on lean meats, some fish (I don't like it. Only eat what I have to.), vegetables, moderate carbs (brown rice, amaranth, buckwheat, oats, some potatoes), a serving or two of fruit a day (mostly berries and citrus as I like those best). Apples too and others. Some nuts. Drink lots of water and some herbal teas for something different. Also, lemon water and seltzer here and there.
I am highly allergic to regular wheat and dairy. I tried to incorporate them in small doses, but it's impossible. I can't mentally function after I eat them, especially straight. The dairy especially causes skin problems for me because I am so allergic to casein (a protein in it). Ironically, I am not allergic to Whey (another protein), which most people into health already know about.
Have had both those allergies since a small child. Moderate allergy to egg. Seems to be ok if it's in something, but can't eat them straight without getting headaches. No other food allegies that I know of (tested 5 years ago).
Anyways, I haven't gone to the bathroom. I have peed normally, but haven't done number 2 in many days.
I have lost some stomach weight already and have no pain whatsoever. No gas, no pain, no smell. Nothing. Gross to disuss, I know. But...
I really don't understand this? I feel no pain (no stomach aches) and don't seem to have signs of any problems. But, this is kind of weird.
Is this normal when switching to a new plan? I am kind of worried that this could cause some problems.
I think I have been doing everything right and I drink a lot of water. Around 2 liters a day. But, this still kind of worries me. Maybe it shouldn't, but I'm just not used to it.
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03-09-2006, 06:24 AM
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#2 of 28
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Member
Location: Long Island, New York
Join Date: Oct 2005
Local Time: 09:33 PM
Local Date: 10-11-2008
Posts: 745
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No leafy greens?
Eat them every day!
Also, a naturopathic doctor I know recommends taking magnesium to cure constipation. I know somebody myself who had a terrible problem for about 20 years, then started taking magnesium daily, and has never had any problem again, for well over two years now.
He's got the bit between his teeth... all right!
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03-09-2006, 07:25 AM
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#3 of 28
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Member
Location: W. Des Moines, IA
Join Date: Dec 2000
Local Time: 08:33 PM
Local Date: 10-11-2008
Posts: 2,362
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Magnesium is in Milk of Magnesia. I would stick with that.
Consider adding a fiber supplement to your diet.
If you have never gone this long without a bowel movement, and especially if you haven't had any gas either, it may be worth a quick trip to the doctor.
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03-09-2006, 09:49 AM
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#4 of 28
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Member
Location: New York City
Join Date: Aug 1998
Local Time: 09:33 PM
Local Date: 10-11-2008
Posts: 293
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Holy TMI Batman!!!
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03-09-2006, 10:26 AM
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#5 of 28
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CJ
Member
Join Date: May 2002
Local Time: 09:33 PM
Local Date: 10-11-2008
Posts: 3,605
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not like we weren't warned by the thread title. it was presented in a tasteful way, and you hear more graphic material on your average sitcom.
as far as your problem goes ryan, if it is a problem...i was in a similar situation a few years ago, and i KNEW i had to go to the doctor. it wasnt extreme pain, but i just knew something wasnt right. i'm not saying you shouldnt go, but i'd be surprised if there was something wrong if there was no signs of pain or discomfort. if it continues for a few more days, i'd say something is wrong 
CJ
And then when I feel so stuffed I can't eat anymore, I just use the restroom! And then I CAN eat more!
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03-09-2006, 10:27 AM
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#6 of 28
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Member
Location: Othyrworld
Join Date: Aug 1998
Local Time: 06:33 PM
Local Date: 10-11-2008
Posts: 8,683
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Any major change in diet should be supervised by a doctor, especially if your body starts behaving unaturally.
10 pounds isn't much, you could lose that in water, and you certainly can't target just one area of your body, despite what all the commercials would have you believe. Talk to your doctor or see a nutritionist.
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03-09-2006, 12:22 PM
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#7 of 28
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Joe S.
Member
Join Date: Feb 2002
Local Time: 06:33 AM
Local Date: 10-12-2008
Posts: 1,990
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Ryan - What exactly is "many days"? 3-4? 7-10?
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03-09-2006, 12:25 PM
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#8 of 28
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Member
Location: Here
Join Date: Nov 1997
Local Time: 06:33 PM
Local Date: 10-11-2008
Posts: 10,604
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Well he did say "since the weekend"--I'm hoping he meant this weekend, and Sunday in particular, which would mean M-W (he hasn't updated the thread since).
Maybe he's too busy BM'ing to update 
Best of luck to you, Ryan! If it gets worse--see a doctor. |
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03-09-2006, 01:22 PM
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#9 of 28
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Member
Location: Augusta, GA
Join Date: Aug 1999
Local Time: 09:33 PM
Local Date: 10-11-2008
Posts: 1,435
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One word: Prunes.
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03-09-2006, 04:06 PM
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#10 of 28
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