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Well, I'm not sure how to instruct you with the proprietary calibration products. But using a disc like Avia and a Radio Shack SPL meter, here's basically what you'd do:
Determine your own "reference" level. If you'll NEVER listen above 95dB, then that could be YOUR reference. Set your receiver to -00dB and use the SPL meter to calibrate it to 95dB. Then, when you adjust your receiver's volume to say -10dB, you're at 85dB (10 less than your reference). Many people calibrate their subs a little hotter because they feel it works better in their system in their room.
EDIT: I hope this makes sense. I'm sure someone else can come along and explain better than I have.
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