I have had my reference level at 85db and have been listening 10db below reference. The peaks have been 20db to 30db above (95db to 105db). After watching Saving Private Ryan with the long ending chapter my ears were bothing me. If reference is set to 75db and volume is set 10db below reference on my receiver then peaks on the mains would be 85db and peaks on the LFE would be 95db. Is this a saffer setting to prevent against hearing problems or TINNITUS.